Thanks so much for inquiring about my coaching services! My name is Coach Markia, but you can call me MARZ. I can’t wait to hear more about your health goals & discuss how I can support you in creating a life you love.💪🏽❤️🩹
As a trauma-informed holistic fitness coach with 10+ years of coaching experience, I understand that physical & mental health are deeply interconnected. I take into account not only your fitness goals but also your mental health, past experiences or trauma, and any other aspects of your life affecting your health.
Heal, Transform, Thrive: Empowering Your Body and Mind with Coach MARZ
I believe in treating the whole person - mind, body, and spirit. I'll guide you in aligning your life with your mental and physical well-being.🥰💪🏽
Together, we'll address any limiting beliefs or self-sabotage that may be holding you back, and create a plan to establish better habits and mindsets👊🏾
My goal is to help you create a life you love, filled with healthy habits you actually enjoy. My holistic approach ensures that your fitness routine is safe, empowering, and transformative❤️🩹.
Losing my mom to breast cancer in 2019 was devastating for me😔. And being her caretaker for 4 years was one of the most traumatic periods of my life. When I was young, she struggled to prioritize her own well- being & she suffered the ultimate price because of it. Her story made me realize the importance of nurturing and balancing our overall well-being.
Seeing how my mom fought against cancer in a holistic way really inspired me to explore and understand the connections between our physical, mental, emotional, and energetic states. I did 2 years of grad school & research to learn from different fields like psychology, biochemistry, spirituality, and alternative healing methods. And I found that our thoughts, emotions, and energy can all affect our overall health.
This awareness transformed my perspective on health and led me to become a holistic health advocate. Today, through intuitive exercise, mindful eating, and personalized trauma healing, I empower others like you to find balance and peace within your life so you can thrive!.
<aside> 🚀 In-Person Training Programs Available for Acworth & Kennesaw, Ga
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This is a good fit for you if you …👇🏽
Personally, working with you these past months was the best decision I’ve ever made for my health. After battling depression & addiction for 4 years I am a healthier & stronger version of myself. I am so grateful you’ve helped me turn my life around Coach!
She taught me that it's ok to take breaks, it's ok to feel sad some days and happy most days, and most importantly, she taught me that results take time. I think most of us have been conditioned to want instant gratification and immediate results. But our bodies are sacred temples with complexity and beauty. It must be handled with care, compassion and beauty. Like any relationship in life, it must be nurtured and treated with respect. This is what Coach Markia taught me.
-Olivia D.
If you’ve never worked with Coach MARZ you’ve got to check her out! Markia goes above and beyond in every way! I never would’ve made it this far on my journey without her.
Ma'am I don't know what kind of sorcery you're doing over there but I immediately changed to the macros you gave me and woke up to breaking through that plateau
I've never eaten 1800+ calories in my life (all my life I had to fight 2). Thanks so much for the great advice and motivation to keep going
-Kennedy T.
<aside> 💡 Base - $50/Month
• Community Access
• Group Programming
• Free Resources
• Monthly Check-ins
*Wearable not included
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<aside> 🚀 Pro - $150/Month
• Community Access
• 1:1 Programming
• Paid Resources
• Weekly Check-ins
***Wearable included**
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